Your Session

How to Prepare for your Session

About the Session

All sessions are strictly private and 100% confidential. No one else is allowed to join your session. This is to allow for a safe place to share and learn about yourself. There are no exceptions to this rule so please make sure you are in full agreement to this condition. Expect your session to last 4-5 hours and perhaps even longer if need be. *Masks will NOT be permitted as it is imperative that I am able to hear you clearly and also for the digital recorder to pick up on your voice.

Before your Session

In the days leading up to your session it is important to prepare a list of questions that you want to ask your Higher Self. Once you arrive for your session we will spend time reviewing and discussing these to ensure we have full awareness of the intent of your questions prior to your regression. This interview portion of your session will last 2+ hours so that I can gather as much background information as possible to have a greater understanding of who you are and your life up to the present moment.

During your Session

During your regression your Subconscious/Higher Self will guide you to whatever is appropriate for you to experience at this time. I do not lead or take you anywhere ~ I am simply the facilitator and investigator in gathering information so that I can ask your Higher Self to disclose the purpose of that which was just experienced. You will only be given and shown what is appropriate for your highest good ~ we are never given more than we can handle. Your Higher Self has immense love for you and conspires on a daily basis for your highest good.

Your Subconscious/Higher Self has the ability to identify any physical and emotional problems it detects and can explain the causes of such. It will then be asked if it is appropriate for healing to occur. If it is, healing is done instantaneously. Often, simply understanding why discomfort is being experienced is enough to receive relief and have it dissipate.

Your questions will also be presented on your behalf to gain the answers you are seeking. This portion of your session will last two hours and will be digitally recorded for you.

After your Session

When you awake from your regression you will feel refreshed and wonderful all over. You may or may not remember much of what transpired but we will spend approximately 20 minutes reviewing your regression experience. You will receive a digital recording of your session. I encourage you to listen to it many times, in fact, over and over again as any messages and healing that was received will be maintained, strengthened and reinforced. After listening to your recording fully, you are free to share with whomever you'd like.

"Each man's life represents a road toward himself." - Hermann Hesse

QHHT Session Advice Updated ~ Suzanne Spooner